Friends of Meditation ® Iyengar Yoga Back bending Bench
- Designed by Swami Dhyan Unmesh ( Yoga and Meditation Facilitator)Stretches chest & abdominal organs.
- relieve back pain, stretch chest and shoulder muscles, stretch pelvic and abdominal organs and muscles.
- practice backbends, practice forward bends, relieve stress and hypertension.
- Do shoulder stand with no neck strain, counteract humpback, counter balance a scoliosis, and teach mixed level classes.
Friends of Meditation @ Back Bending Bench 03:44
Friends of Med...